Nutrient Comparison: Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Frozen Chopped Broccoli:
- 14 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 3.4 times more Vitamin B1, 3.3 times more Vitamin B2 and 3 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Comparing minerals per 14 ounces for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Frozen Chopped Broccoli:
- 14 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.9 times more Copper, 1.7 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 21.3 times more Sodium and 1.2 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Potassium and 2.8 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Frozen Chopped Broccoli contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 11.9 times more Energy, 32.2 times more Fat, 8 times more Omega 3, 50.6 times more Omega 6, 10.3 times more Carbohydrate, 7.3 times more Sugars, 1.6 times more Fiber and 2.6 times more Protein than Frozen Chopped Broccoli.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6