Nutrient Comparison: Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Tomatoes in Juice with Salt:
- 14 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 5.8 times more Vitamin B2 and 2 times more Vitamin B3 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Vitamin B1 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Tomatoes in Juice with Salt:
- 14 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.8 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 7.4 times more Manganese, 4.5 times more Phosphorus, 4.4 times more Sodium and 4.8 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Potassium and 2.9 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 19.3 times more Energy, 37.4 times more Fat, 208.8 times more Omega 3, 16.2 times more Omega 6, 14.1 times more Carbohydrate, 3.8 times more Sugars, 2.6 times more Fiber and 9.2 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein