Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Whole Wheat Naan Bread versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Whole Wheat Naan Bread vs Acorn Flour:
- 14 ounces of Refrigerated Whole Wheat Naan Bread have 1.2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 5.4 times more Vitamin B6 and 7.1 times more Vitamin B9 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Acorn Flour provide similar amounts of Vitamin B2 per 14 ounces.
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Refrigerated Whole Wheat Naan Bread vs Acorn Flour:
- 14 ounces of Refrigerated Whole Wheat Naan Bread have 1.4 times more Calcium, 1.4 times more Iron, 1.8 times more Phosphorus, more Sodium and 1.9 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 3.9 times more Copper, 1.6 times more Magnesium and 3.8 times more Potassium than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Acorn Flour contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refrigerated Whole Wheat Naan Bread have 1.4 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.8 times more Energy, 4.5 times more Fat, 1.3 times more Saturated Fat and 4.8 times more Omega 6 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Acorn Flour offer comparable quantities of Carbohydrate per 14 ounces.