Nutrient Comparison: Toasted Oatmeal Bread VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Oatmeal Bread versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Oatmeal Bread vs Boiled California Red Kidney Beans:
- 14 ounces of Toasted Oatmeal Bread have 2.7 times more Vitamin B1, 3.8 times more Vitamin B2 and 5.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- Both Toasted Oatmeal Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Oatmeal Bread vs Boiled California Red Kidney Beans:
- 14 ounces of Toasted Oatmeal Bread have 3.2 times more Manganese, 22.3 times more Selenium, 121.5 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Copper and 2.7 times more Potassium than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Boiled California Red Kidney Beans contain similar levels of Calcium, Iron, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Oatmeal Bread have 2.4 times more Energy, 53.3 times more Fat, 54.6 times more Saturated Fat, 3.4 times more Omega 3, 87.1 times more Omega 6 and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.2 times more Fiber than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6