Nutrient Comparison: Toasted Oatmeal Bread VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Oatmeal Bread versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Oatmeal Bread vs Boiled California Red Kidney Beans:
- 7 ounces of Toasted Oatmeal Bread have 2.7 times more Vitamin B1, 3.8 times more Vitamin B2 and 5.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- Both Toasted Oatmeal Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Oatmeal Bread vs Boiled California Red Kidney Beans:
- 7 ounces of Toasted Oatmeal Bread have 3.2 times more Manganese, 22.3 times more Selenium, 121.5 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Copper and 2.7 times more Potassium than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Boiled California Red Kidney Beans contain similar levels of Calcium, Iron, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Oatmeal Bread have 2.4 times more Energy, 53.3 times more Fat, 54.6 times more Saturated Fat, 3.4 times more Omega 3, 87.1 times more Omega 6 and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.2 times more Fiber than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Boiled California Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6