Nutrient Comparison: Whole-wheat Pita Bread VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole-wheat Pita Bread versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole-wheat Pita Bread vs Boiled Spears Frozen Broccoli:
- 14 ounces of Whole-wheat Pita Bread have 6.2 times more Vitamin B1, 6.2 times more Vitamin B3, 3 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, 2.2 times more Vitamin E and 62.9 times more Vitamin K than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-wheat Pita Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole-wheat Pita Bread vs Boiled Spears Frozen Broccoli:
- 14 ounces of Whole-wheat Pita Bread have 6.7 times more Copper, 5 times more Iron, 3.5 times more Magnesium, 5.4 times more Manganese, 3.3 times more Phosphorus, 23.2 times more Selenium, 17.5 times more Sodium and 5.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Calcium and 3 times more Water than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 14 ounces.
- 14 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole-wheat Pita Bread have 9.4 times more Energy, 1.2 times more Omega 3, 77 times more Omega 6, 10.4 times more Carbohydrate, 2 times more Sugars, 2 times more Fiber and 3.2 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6