Nutrient Comparison: Pumpernickel Bread VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpernickel Bread versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpernickel Bread vs Tomato Juice with Salt:
- 14 ounces of Pumpernickel Bread have 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.3 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Pumpernickel Bread.
- 14 ounces of Pumpernickel Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Pumpernickel Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pumpernickel Bread vs Tomato Juice with Salt:
- 14 ounces of Pumpernickel Bread have 6.8 times more Calcium, 6.8 times more Copper, 7.4 times more Iron, 4.9 times more Magnesium, 19.2 times more Manganese, 9.4 times more Phosphorus, 49 times more Selenium, 2.4 times more Sodium and 13.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.5 times more Water than Pumpernickel Bread.
- Both Pumpernickel Bread and Tomato Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpernickel Bread have 14.7 times more Energy, 10.7 times more Fat, 18.4 times more Omega 3, 52 times more Omega 6, 13.5 times more Carbohydrate, 16.3 times more Fiber and 10.2 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4.9 times more Sugars than Pumpernickel Bread.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein