Comparing Nutrients in 300 calories Pumpernickel BreadVS Tomato Juice with Salt
Weight per 300 calories
Pumpernickel Bread
120g
Tomato Juice with Salt
1765g
Pumpernickel Bread has 14.7 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpernickel Bread or Tomato Juice with Salt?
Pumpernickel Bread VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpernickel Bread or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Pumpernickel Bread vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4.5 times more Vitamin B1, 3.8 times more Vitamin B2, 3.2 times more Vitamin B3, 8.2 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 11.2 times more Vitamin E and 42.3 times more Vitamin K than Pumpernickel Bread.
300 calories of Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Pumpernickel Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpernickel Bread vs Tomato Juice with Salt:
300 calories of Pumpernickel Bread have 1.3 times more Manganese and 3.3 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.2 times more Calcium, 2.2 times more Copper, 2 times more Iron, 3 times more Magnesium, 1.6 times more Phosphorus, 15.3 times more Potassium, 6.2 times more Sodium and 36.6 times more Water than Pumpernickel Bread.
Both Pumpernickel Bread and Tomato Juice with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpernickel Bread have 1.3 times more Omega 3 and 3.5 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 71.6 times more Sugars and 1.4 times more Protein than Pumpernickel Bread.
Both Pumpernickel Bread and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6