Nutrient Comparison: Toasted Oat Bran Reduced-calorie Bread VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Oat Bran Reduced-calorie Bread versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Oat Bran Reduced-calorie Bread vs Roasted Sunflower Seeds:
- 14 ounces of Toasted Oat Bran Reduced-calorie Bread have 3.2 times more Vitamin B1 than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B3, 42.4 times more Vitamin B5, 9.2 times more Vitamin B6, 2.9 times more Vitamin B9, 79.1 times more Vitamin E and 1.4 times more Vitamin K than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin K
- Both Toasted Oat Bran Reduced-calorie Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Oat Bran Reduced-calorie Bread vs Roasted Sunflower Seeds:
- 14 ounces of Toasted Oat Bran Reduced-calorie Bread have 182.3 times more Sodium than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 12.4 times more Copper, 2.3 times more Magnesium, 2.1 times more Manganese, 8 times more Phosphorus, 7 times more Potassium, 3.2 times more Selenium and 4.4 times more Zinc than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Roasted Sunflower Seeds contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Oat Bran Reduced-calorie Bread have 1.8 times more Omega 3, 2 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, 13.1 times more Fat, 9.8 times more Saturated Fat, 17.6 times more Omega 6 and 2 times more Protein than Toasted Oat Bran Reduced-calorie Bread.