Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Oatmeal Reduced-calorie Bread versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oatmeal Reduced-calorie Bread vs Boiled Cauliflower:
- 14 ounces of Oatmeal Reduced-calorie Bread have 8.3 times more Vitamin B1, 5.4 times more Vitamin B2, 7.4 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.8 times more Vitamin B6 and 221.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Boiled Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin C
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12
- Both Oatmeal Reduced-calorie Bread as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oatmeal Reduced-calorie Bread vs Boiled Cauliflower:
- 14 ounces of Oatmeal Reduced-calorie Bread have 7.2 times more Calcium, 5.5 times more Copper, 7.2 times more Iron, 2.7 times more Magnesium, 4.1 times more Manganese, 3.1 times more Phosphorus, 38.3 times more Selenium, 25.9 times more Sodium and 4.9 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.1 times more Water than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Boiled Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oatmeal Reduced-calorie Bread have 9.1 times more Energy, 7.8 times more Fat, 25.8 times more Omega 6, 10.5 times more Carbohydrate and 4.1 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.7 times more Omega 3 than Oatmeal Reduced-calorie Bread.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6