Nutrient Comparison: Rye Reduced-calorie Bread VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Rye Reduced-calorie Bread versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rye Reduced-calorie Bread vs Acorns:
- 14 ounces of Rye Reduced-calorie Bread have 3.3 times more Vitamin B1, 2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 2.4 times more Vitamin B5, 6.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Rye Reduced-calorie Bread vs Acorns:
- 14 ounces of Rye Reduced-calorie Bread have 1.9 times more Calcium, 3.9 times more Iron, more Sodium and 1.3 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 4.7 times more Copper, 2.8 times more Magnesium, 3 times more Manganese and 5.5 times more Potassium than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Acorns contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rye Reduced-calorie Bread have 1.5 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Energy, 8.2 times more Fat, 8.4 times more Saturated Fat and 6.5 times more Omega 6 than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Acorns offer comparable quantities of Carbohydrate per 14 ounces.