Nutrient Comparison: White Reduced-calorie Bread VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of White Reduced-calorie Bread versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Reduced-calorie Bread vs Florida Oranges:
- 14 ounces of White Reduced-calorie Bread have 4.1 times more Vitamin B1, 7.2 times more Vitamin B2, 9.1 times more Vitamin B3, 1.8 times more Vitamin B5, 5.6 times more Vitamin B9 and more Vitamin B12 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 90 times more Vitamin C than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Reduced-calorie Bread vs Florida Oranges:
- 14 ounces of White Reduced-calorie Bread have 2.2 times more Calcium, 8.5 times more Copper, 35.4 times more Iron, 2.3 times more Magnesium, 16.3 times more Manganese, 10.1 times more Phosphorus, 43.4 times more Selenium, more Sodium and 16.8 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.2 times more Potassium and 2 times more Water than White Reduced-calorie Bread.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Reduced-calorie Bread have 4.5 times more Energy, 11.9 times more Fat, 17.1 times more Omega 6, 3.8 times more Carbohydrate, 4 times more Fiber and 12.4 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.9 times more Sugars than White Reduced-calorie Bread.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both White Reduced-calorie Bread as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 14 ounces.