Nutrient Comparison: Toasted Rye Bread VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Rye Bread versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Rye Bread vs Boiled Cauliflower:
- 14 ounces of Toasted Rye Bread have 9.1 times more Vitamin B1, 6.4 times more Vitamin B2, 9.2 times more Vitamin B3, 2.3 times more Vitamin B9 and 5.3 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 221.5 times more Vitamin C and 10.6 times more Vitamin K than Toasted Rye Bread.
- 14 ounces of Toasted Rye Bread have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Toasted Rye Bread as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Rye Bread vs Boiled Cauliflower:
- 14 ounces of Toasted Rye Bread have 5 times more Calcium, 11.3 times more Copper, 9.7 times more Iron, 4.8 times more Magnesium, 6.9 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium, 56.7 times more Selenium, 44.3 times more Sodium and 7.4 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3 times more Water than Toasted Rye Bread.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Rye Bread have 12.3 times more Energy, 8 times more Fat, 9.8 times more Saturated Fat, 16.2 times more Omega 6, 12.9 times more Carbohydrate, 2 times more Sugars, 2.8 times more Fiber and 5.1 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.5 times more Omega 3 than Toasted Rye Bread.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6