Comparing Nutrients in 300 calories Toasted Rye BreadVS Boiled Cauliflower
Weight per 300 calories
Toasted Rye Bread
106g
Boiled Cauliflower
1304g
Toasted Rye Bread has 12.3 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Rye Bread or Boiled Cauliflower?
Toasted Rye Bread VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Rye Bread or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Toasted Rye Bread vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 20 times more Vitamin B5, 28.9 times more Vitamin B6, 5.3 times more Vitamin B9, 2735 times more Vitamin C, 2.3 times more Vitamin E and 131.1 times more Vitamin K than Toasted Rye Bread.
300 calories of Toasted Rye Bread have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Toasted Rye Bread as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Rye Bread vs Boiled Cauliflower:
300 calories of Toasted Rye Bread have 4.6 times more Selenium and 3.6 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.5 times more Calcium, 1.3 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 9.6 times more Potassium, 1.7 times more Zinc and 37 times more Water than Toasted Rye Bread.
Both Toasted Rye Bread and Boiled Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Toasted Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cauliflower contain 1.5 times more Fat, 31.2 times more Omega 3, 6.1 times more Sugars, 4.4 times more Fiber and 2.4 times more Protein than Toasted Rye Bread.
Both Toasted Rye Bread and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toasted Rye Bread provide inadequate amounts of Omega 3
Both Toasted Rye Bread as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.