Comparing Nutrients in 300 calories Boiled CauliflowerVS Bread
Weight per 300 calories
Boiled Cauliflower
1304g
Bread
110g
Wheat Bread has 11.9 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Bread?
Boiled Cauliflower VS Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Bread?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Bread:
300 calories of Boiled Cauliflower have 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 7.4 times more Vitamin B5, 18.6 times more Vitamin B6, 6.2 times more Vitamin B9, 2638.7 times more Vitamin C, 4.4 times more Vitamin E and 33.6 times more Vitamin K than Bread.
Both Boiled Cauliflower and Bread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Bread have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Bread:
300 calories of Boiled Cauliflower have 1.5 times more Calcium, 1.4 times more Copper, 2.6 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 12 times more Potassium, 1.9 times more Zinc and 31.4 times more Water than Bread.
While 300 kcal of Wheat Bread contain 4 times more Selenium and 2.6 times more Sodium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Bread contain similar levels of Iron per 300 calories.
300 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 12.4 times more Omega 3, 4.3 times more Sugars, 6.9 times more Fiber and 2.1 times more Protein than Bread.
While 300 kcal of Wheat Bread contain 2.4 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6