Nutrient Comparison: Toasted Rye Bread VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Rye Bread versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Rye Bread vs Fresh Orange juice:
- 14 ounces of Toasted Rye Bread have 4.2 times more Vitamin B1, 11.1 times more Vitamin B2, 9.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 9.3 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 250 times more Vitamin C than Toasted Rye Bread.
- 14 ounces of Toasted Rye Bread have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Toasted Rye Bread as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toasted Rye Bread vs Fresh Orange juice:
- 14 ounces of Toasted Rye Bread have 7.3 times more Calcium, 4.6 times more Copper, 15.5 times more Iron, 3.9 times more Magnesium, 64.6 times more Manganese, 8.1 times more Phosphorus, 340 times more Selenium, 664 times more Sodium and 25 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.8 times more Water than Toasted Rye Bread.
- Both Toasted Rye Bread and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Rye Bread have 6.3 times more Energy, 18 times more Fat, 28.7 times more Saturated Fat, 6 times more Omega 3, 28 times more Omega 6, 5.1 times more Carbohydrate, 32 times more Fiber and 13.4 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Sugars than Toasted Rye Bread.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein