Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mix Cornbread Bread Stuffing versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mix Cornbread Bread Stuffing vs Chilled Orange Juice with Calcium:
- 14 ounces of Dry Mix Cornbread Bread Stuffing have 11.1 times more Vitamin B1, 8.9 times more Vitamin B2, 17.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 9.2 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 9.6 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Dry Mix Cornbread Bread Stuffing as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dry Mix Cornbread Bread Stuffing vs Chilled Orange Juice with Calcium:
- 14 ounces of Dry Mix Cornbread Bread Stuffing have 5.4 times more Copper, 25 times more Iron, 4 times more Magnesium, 23 times more Manganese, 2.4 times more Phosphorus, 296 times more Selenium, 714.5 times more Sodium and 10.7 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Calcium and 19 times more Water than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Chilled Orange Juice with Calcium contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mix Cornbread Bread Stuffing have 8.3 times more Energy, 35 times more Fat, 65.9 times more Saturated Fat, 6.7 times more Omega 3, 44.6 times more Omega 6, 6.8 times more Carbohydrate, 1.6 times more Sugars, 47.7 times more Fiber and 14.7 times more Protein than Chilled Orange Juice with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein