Nutrient Comparison: Bread VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread vs Red Kidney Beans:
- 14 ounces of Bread have 2.6 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 3.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 22.5 times more Vitamin C than Wheat Bread.
- Both Bread and Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Bread have insufficient amounts of Vitamin C
- Both Wheat Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Bread vs Red Kidney Beans:
- 14 ounces of Bread have 1.5 times more Calcium, 9 times more Selenium and 39.4 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.7 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 3.1 times more Phosphorus, 9.6 times more Potassium and 2.7 times more Zinc than Wheat Bread.
- Both Bread and Red Kidney Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread have 4.3 times more Fat, 4.5 times more Saturated Fat, 6.4 times more Omega 6 and 2.7 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.2 times more Omega 3, 1.3 times more Carbohydrate, 3.8 times more Fiber and 2.1 times more Protein than Wheat Bread.
- Both Bread and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6