Nutrient Comparison: Sprouted Wheat Bread VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Wheat Bread versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Wheat Bread vs Florida Oranges:
- 14 ounces of Sprouted Wheat Bread have 2.3 times more Vitamin B1, 2 times more Vitamin B2, 5.8 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.9 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin B9 and more Vitamin C than Sprouted Wheat Bread.
- 14 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Sprouted Wheat Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Wheat Bread vs Florida Oranges:
- 14 ounces of Sprouted Wheat Bread have 5.3 times more Copper, 21 times more Iron, 6.6 times more Magnesium, 14.7 times more Phosphorus, 60 times more Selenium, more Sodium and 15.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Calcium and 1.7 times more Water than Sprouted Wheat Bread.
- Both Sprouted Wheat Bread and Florida Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Wheat Bread have 4.1 times more Energy, 2.9 times more Carbohydrate, 2.2 times more Fiber and 18.8 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.5 times more Sugars than Sprouted Wheat Bread.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Sprouted Wheat Bread as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.