Nutrient Comparison: Toasted Bread VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Bread versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Toasted Bread have 3.6 times more Vitamin B1, 12.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B9 and 2.5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 59 times more Vitamin C than Toasted Wheat Bread.
- Both Toasted Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Bread have insufficient amounts of Vitamin C
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Toasted Wheat Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Toasted Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Toasted Bread have 12.7 times more Calcium, 1.4 times more Copper, 5.5 times more Iron, 2.1 times more Magnesium, 6.3 times more Manganese, 1.9 times more Phosphorus, 334 times more Selenium, 1.5 times more Sodium and 3.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Potassium than Toasted Wheat Bread.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Bread have 1.9 times more Energy, 8.9 times more Omega 3, 5.5 times more Omega 6, 2 times more Carbohydrate, 22.1 times more Sugars, 2 times more Fiber and 5.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Toasted Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat and Saturated Fat per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6