Nutrient Comparison: Bread, white, commercially prepared (includes soft bread crumbs) VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) vs Tomato Juice with Salt:
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 5.3 times more Vitamin B1, 3.1 times more Vitamin B2, 7.1 times more Vitamin B3, 1.2 times more Vitamin B6 and 5.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than Bread, white, commercially prepared (includes soft bread crumbs).
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared (includes soft bread crumbs) vs Tomato Juice with Salt:
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 14.4 times more Calcium, 2.4 times more Copper, 9.3 times more Iron, 2.1 times more Magnesium, 7.9 times more Manganese, 5.2 times more Phosphorus, 44 times more Selenium, 1.9 times more Sodium and 6.7 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.7 times more Potassium and 2.6 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 15.6 times more Energy, 11.5 times more Fat, 36.7 times more Saturated Fat, 33.2 times more Omega 3, 64.8 times more Omega 6, 14 times more Carbohydrate, 2.2 times more Sugars, 1.8 times more Fructose, 6.8 times more Fiber and 10.4 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein