Nutrient Comparison: Bread, white, commercially prepared (includes soft bread crumbs) VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) vs Tomato Paste:
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 8.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 9.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C, 19.5 times more Vitamin E and 57 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared (includes soft bread crumbs) vs Tomato Paste:
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 4 times more Calcium, 1.2 times more Iron, 1.8 times more Manganese, 4.2 times more Selenium and 8.3 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.6 times more Copper, 1.8 times more Magnesium and 8 times more Potassium than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Tomato Paste contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 3.2 times more Energy, 7.1 times more Fat, 7 times more Saturated Fat, 23.7 times more Omega 3, 9.4 times more Omega 6, 2.6 times more Carbohydrate and 2 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Sugars, 2.4 times more Fructose and 1.5 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6