Nutrient Comparison: Bread, white, commercially prepared (includes soft bread crumbs) VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) vs Tomato Puree:
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 21.3 times more Vitamin B1, 3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 10.1 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 9 times more Vitamin E and 17 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared (includes soft bread crumbs) vs Tomato Puree:
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 8 times more Calcium, 2 times more Iron, 3.2 times more Manganese, 2.5 times more Phosphorus, 31.4 times more Selenium, 17.5 times more Sodium and 2.1 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.8 times more Copper, 3.5 times more Potassium and 2.4 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Tomato Puree contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 7 times more Energy, 15.9 times more Fat, 24.1 times more Saturated Fat, 41.5 times more Omega 3, 17.4 times more Omega 6, 5.5 times more Carbohydrate, 1.4 times more Fiber and 5.4 times more Protein than Tomato Puree.
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Tomato Puree offer comparable quantities of Sugars and Fructose per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6