Comparing Nutrients in 300 calories Bread, white, commercially prepared (includes soft bread crumbs) VS Tomato Puree

Weight per 300 calories

• Bread, white, commercially prepared (includes soft bread crumbs): 113g
• Tomato Puree: 790g

Bread, white, commercially prepared (includes soft bread crumbs) have 7 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.

Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Tomato Puree?

Macros Ratio

	Protein	Fat	Carbs
Bread, white, commercially prepared (includes soft bread crumbs)	13%	11%	76%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Bread, white, commercially prepared (includes soft bread crumbs)	Tomato Puree	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.87% 3.76g	1.7% 1.66g	97g per day for Men 19-50 years
Saturated Fat	2.46% 0.79g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	11.7% 0.19g	1.97% 0.032g	1.6g per day for Men 19-50 years
Omega 6	9.45% 1.6g	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 55.7g	54.5% 71g	130g per day for Men 19-50 years
Sugars	8.82% 6.4g	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.8% 2.74g	26% 18.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	% 19.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	8% 3.05g	39.5% 15g	38g per day for Men 19-50 years
Protein	18% 10g	23.3% 13g	56g per day for Men 19-50 years

Vitamins

	Bread, white, commercially prepared (includes soft bread crumbs)	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	23% 205μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	16.4% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	48.6% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.7% 5.4mg	72.3% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	69.5% 3.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.55% 0.098mg	76.5% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.3% 125μg	21.7% 87μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	93% 83.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.65% 0.25mg	104% 15.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.19% 0.23μg	22.4% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, white, commercially prepared (includes soft bread crumbs)	Tomato Puree	Recommended Dietary Allowance
Calcium	16.2% 162mg	14.2% 142mg	1000mg per day for Men 19-50 years
Copper	12.7% 0.11mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	1.38% 55μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.07mg	176% 14mg	8mg per day for Men 19-50 years
Magnesium	6.18% 26mg	43.2% 182mg	420mg per day for Men 19-50 years
Manganese	26.3% 0.6mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.8% 111mg	45% 316mg	700mg per day for Men 19-50 years
Potassium	4.18% 142mg	102% 3466mg	3400mg per day for Men 19-50 years
Selenium	45% 25μg	10% 5.53μg	55μg per day for Men 19-50 years
Sodium	37% 553mg	14.7% 221mg	1500mg per day for Men 19-50 years
Zinc	7.6% 0.83mg	26% 2.84mg	11mg per day for Men 19-50 years
Water	1.1% 41g	18.8% 694g	3700g per day for Men 19-50 years

Bread, White, Commercially Prepared (includes Soft Bread Crumbs) VS Tomato Puree Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Tomato Puree?

Lets compare vitamin content per 300 calories of Bread, white, commercially prepared (includes soft bread crumbs) vs Tomato Puree:

• 300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Tomato Puree.
• While 300 kcal of Canned Tomato Puree contain more Vitamin A, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 5.7 times more Vitamin B5, 10.1 times more Vitamin B6, more Vitamin C, 62.7 times more Vitamin E and 119 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
• 300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Bread, white, commercially prepared (includes soft bread crumbs) vs Tomato Puree:

• 300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 4.5 times more Selenium and 2.5 times more Sodium than Tomato Puree.
• While 300 kcal of Canned Tomato Puree contain 19.9 times more Copper, 3.5 times more Iron, 7 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 24.4 times more Potassium, 3.4 times more Zinc and 16.9 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
• Both Bread, white, commercially prepared (includes soft bread crumbs) and Tomato Puree contain similar levels of Calcium per 300 calories.
• 300 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 5.9 times more Omega 3 and 2.5 times more Omega 6 than Tomato Puree.
• While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 6 times more Sugars, 6.9 times more Fructose, 4.9 times more Fiber and 1.3 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
• Both Bread, white, commercially prepared (includes soft bread crumbs) and Tomato Puree offer comparable quantities of Energy per 300 calories.
• 300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6