Bread, White, Commercially Prepared (includes Soft Bread Crumbs) VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Tomato Powder?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared (includes soft bread crumbs) vs Tomato Powder:
- 300 kcal of Tomato Powder contain more Vitamin A, 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 6.2 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin C, 49 times more Vitamin E and 214.9 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Tomato Powder provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared (includes soft bread crumbs) vs Tomato Powder:
- 300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 4.7 times more Selenium and 4.2 times more Sodium than Tomato Powder.
- While 300 kcal of Tomato Powder contain 10.8 times more Copper, 6.8 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus, 13.5 times more Potassium and 2 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Tomato Powder contain similar levels of Calcium and Iron per 300 calories.
- 300 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 26.9 times more Omega 3 and 9.5 times more Omega 6 than Tomato Powder.
- While 300 kcal of Tomato Powder contain 1.3 times more Carbohydrate, 6.8 times more Sugars, 5.4 times more Fiber and 1.3 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Tomato Powder offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6