Nutrient Comparison: Bread, white, commercially prepared (includes soft bread crumbs) VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, white, commercially prepared (includes soft bread crumbs) versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, white, commercially prepared (includes soft bread crumbs) vs Tomato Powder:
- 1 kg of Tomato Powder contains more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 7 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin C, 55.7 times more Vitamin E and 244 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Tomato Powder provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bread, white, commercially prepared (includes soft bread crumbs) vs Tomato Powder:
- 1 kilogram of Bread, white, commercially prepared (includes soft bread crumbs) has 4.2 times more Selenium and 3.7 times more Sodium than Tomato Powder.
- While 1 kg of Tomato Powder contains 12.3 times more Copper, 1.3 times more Iron, 7.7 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 15.3 times more Potassium and 2.3 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Tomato Powder contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, white, commercially prepared (includes soft bread crumbs) has 7.6 times more Fat, 11.3 times more Saturated Fat, 23.7 times more Omega 3 and 8.3 times more Omega 6 than Tomato Powder.
- While 1 kg of Tomato Powder contains 1.5 times more Carbohydrate, 7.7 times more Sugars, 6.1 times more Fiber and 1.5 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Tomato Powder offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6