Comparing Nutrients in 5 ounces Bread, white, commercially prepared (includes soft bread crumbs) VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Bread, white, commercially prepared (includes soft bread crumbs)	13%	11%	76%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Bread, white, commercially prepared (includes soft bread crumbs)	Tomato Puree	Recommended Dietary Allowance
Energy	13% 377kcal	1.86% 54kcal	2900kcal per day for Men 19-50 years
Fat	4.87% 4.72g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	3.1% 0.99g	0.13% 0.041g	32g per day for Men 19-50 years
Omega 3	14.7% 0.24g	0.35% 0.006g	1.6g per day for Men 19-50 years
Omega 6	12% 2g	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	9.8% 12.7g	130g per day for Men 19-50 years
Sugars	11% 8.04g	9.44% 6.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.75% 3.44g	4.65% 3.37g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.23g	% 3.47g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	10% 3.83g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	22.4% 12.5g	4.18% 2.34g	56g per day for Men 19-50 years

Vitamins

	Bread, white, commercially prepared (includes soft bread crumbs)	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.1% 37μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63% 0.76mg	2.95% 0.035mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.5% 0.34mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.3% 6.78mg	13% 2.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.76mg	12.5% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.5% 0.12mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.3% 157μg	3.9% 15.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	16.7% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.08% 0.31mg	18.6% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.24% 0.28μg	4% 4.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, white, commercially prepared (includes soft bread crumbs)	Tomato Puree	Recommended Dietary Allowance
Calcium	20.4% 204mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	45.2% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.1mg	31.5% 2.52mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	8.1% 56.7mg	700mg per day for Men 19-50 years
Potassium	5.25% 179mg	18.3% 622mg	3400mg per day for Men 19-50 years
Selenium	56.7% 31μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	46.3% 695mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	9.54% 1.05mg	4.64% 0.51mg	11mg per day for Men 19-50 years
Water	1.4% 51.6g	3.37% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread, white, commercially prepared (includes soft bread crumbs) VS Tomato Puree per 5 oz

Compare the macro and micronutrient content in 5 oz of Bread, white, commercially prepared (includes soft bread crumbs) versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) vs Tomato Puree:

• 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 21.3 times more Vitamin B1, 3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 10.1 times more Vitamin B9 than Tomato Puree.
• While 5 oz of Canned Tomato Puree contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 9 times more Vitamin E and 17 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
• 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Bread, white, commercially prepared (includes soft bread crumbs) vs Tomato Puree:

• 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 8 times more Calcium, 2 times more Iron, 3.2 times more Manganese, 2.5 times more Phosphorus, 31.4 times more Selenium, 17.5 times more Sodium and 2.1 times more Zinc than Tomato Puree.
• While 5 oz of Canned Tomato Puree contain 2.8 times more Copper, 3.5 times more Potassium and 2.4 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
• Both Bread, white, commercially prepared (includes soft bread crumbs) and Tomato Puree contain similar levels of Magnesium per five ounces.
• 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 7 times more Energy, 15.9 times more Fat, 24.1 times more Saturated Fat, 41.5 times more Omega 3, 17.4 times more Omega 6, 5.5 times more Carbohydrate, 1.4 times more Fiber and 5.4 times more Protein than Tomato Puree.
• Both Bread, white, commercially prepared (includes soft bread crumbs) and Tomato Puree offer comparable quantities of Sugars and Fructose per five ounces.
• 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6