Bread, white, commercially prepared (includes soft bread crumbs) have 3.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Tomato Paste?
Bread, White, Commercially Prepared (includes Soft Bread Crumbs) VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Tomato Paste?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared (includes soft bread crumbs) vs Tomato Paste:
300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 2.7 times more Vitamin B1 and 2.9 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 8.1 times more Vitamin B6, more Vitamin C, 63.4 times more Vitamin E and 184.9 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared (includes soft bread crumbs) vs Tomato Paste:
300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 1.2 times more Calcium, 1.3 times more Selenium and 2.6 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 11.7 times more Copper, 2.7 times more Iron, 5.9 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 26.1 times more Potassium, 2.8 times more Zinc and 6.5 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
300 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 7.3 times more Omega 3 and 2.9 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 7 times more Sugars, 7.8 times more Fructose, 4.9 times more Fiber and 1.6 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6