Nutrient Comparison: Bread, white, commercially prepared, toasted, low sodium no salt VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt vs Canned Carrots with Salt:
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 23.1 times more Vitamin B1, 11.2 times more Vitamin B2, 7.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 10.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.8 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, toasted, low sodium no salt vs Canned Carrots with Salt:
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 4.8 times more Calcium, 1.3 times more Copper, 5.2 times more Iron, 3.3 times more Magnesium, 4.3 times more Phosphorus, 1.6 times more Sodium and 2.6 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Potassium and 3.1 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Canned Carrots with Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 11.7 times more Energy, 21.1 times more Fat, 24.8 times more Saturated Fat, 3.5 times more Omega 3, 9.9 times more Omega 6, 9.8 times more Carbohydrate and 14.1 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein