Nutrient Comparison: Bread, white, commercially prepared, toasted, low sodium no salt VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt vs Canned Orange Juice:
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 10.6 times more Vitamin B1, 16 times more Vitamin B2, 19.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, toasted, low sodium no salt vs Canned Orange Juice:
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 11.9 times more Calcium, 6.3 times more Copper, 33.3 times more Iron, 2.6 times more Magnesium, 20 times more Manganese, 6.1 times more Phosphorus, 94 times more Sodium and 17 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Potassium and 2.9 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 6.2 times more Energy, 26.7 times more Fat, 49.6 times more Saturated Fat, 5.6 times more Omega 3, 28.9 times more Omega 6, 4.9 times more Carbohydrate and 13.2 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein