Nutrient Comparison: Bread, white, commercially prepared, toasted, low sodium no salt VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt vs Baked Potato Flesh:
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 4 times more Vitamin B1, 16 times more Vitamin B2, 2.8 times more Vitamin B3 and 10.6 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, toasted, low sodium no salt vs Baked Potato Flesh:
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 23.8 times more Calcium, 9.5 times more Iron, 2.6 times more Manganese, 2.1 times more Phosphorus, 75.2 times more Sodium and 2.3 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Copper, 3 times more Potassium and 2.5 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Baked Potato Flesh contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 3.2 times more Energy, 40 times more Fat, 34.3 times more Saturated Fat, 3.9 times more Omega 3, 24.3 times more Omega 6, 2.5 times more Carbohydrate and 4.6 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6