Nutrient Comparison: Toasted Commercially Prepared Whole-wheat Bread VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Commercially Prepared Whole-wheat Bread versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Commercially Prepared Whole-wheat Bread vs Acorns:
- 14 ounces of Toasted Commercially Prepared Whole-wheat Bread have 3.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.1 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Commercially Prepared Whole-wheat Bread vs Acorns:
- 14 ounces of Toasted Commercially Prepared Whole-wheat Bread have 3.2 times more Calcium, 3.7 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 3.8 times more Phosphorus, more Sodium and 4.2 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Potassium than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Acorns contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Commercially Prepared Whole-wheat Bread have 1.3 times more Carbohydrate and 2.6 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Energy, 5.9 times more Fat, 3.4 times more Saturated Fat and 6.5 times more Omega 6 than Toasted Commercially Prepared Whole-wheat Bread.