Nutrient Comparison: Bread, whole-wheat, prepared from recipe VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, whole-wheat, prepared from recipe versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, whole-wheat, prepared from recipe vs Canned Carrots with Salt:
- 14 ounces of Bread, whole-wheat, prepared from recipe have 16.8 times more Vitamin B1, 7.6 times more Vitamin B2, 7.2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Canned Carrots with Salt provide similar amounts of Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Bread, whole-wheat, prepared from recipe as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread, whole-wheat, prepared from recipe vs Canned Carrots with Salt:
- 14 ounces of Bread, whole-wheat, prepared from recipe have 1.3 times more Calcium, 2.4 times more Copper, 4.8 times more Iron, 10.1 times more Magnesium, 4.2 times more Manganese, 7.8 times more Phosphorus, 1.8 times more Potassium, 96.5 times more Selenium, 1.4 times more Sodium and 5.8 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.8 times more Water than Bread, whole-wheat, prepared from recipe.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, whole-wheat, prepared from recipe have 11.1 times more Energy, 28.4 times more Fat, 22.1 times more Saturated Fat, 28.8 times more Omega 3, 33.2 times more Omega 6, 9.3 times more Carbohydrate, 1.5 times more Sugars, 4 times more Fiber and 13.1 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein