Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Breakfast bar, corn flake crust with fruit versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breakfast bar, corn flake crust with fruit vs Oil Roasted Sunflower Seeds:
- 14 ounces of Breakfast bar, corn flake crust with fruit have more Vitamin A, 3.1 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain more Vitamin B5, 2.2 times more Vitamin B9 and 47.8 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
- 14 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Breakfast bar, corn flake crust with fruit as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breakfast bar, corn flake crust with fruit vs Oil Roasted Sunflower Seeds:
- 14 ounces of Breakfast bar, corn flake crust with fruit have 112.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Calcium, 18 times more Copper, 4.7 times more Magnesium, 11.1 times more Phosphorus, 2.5 times more Potassium, 5.2 times more Selenium and 1.3 times more Zinc than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Oil Roasted Sunflower Seeds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breakfast bar, corn flake crust with fruit have 3.2 times more Carbohydrate and 11.3 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 6.8 times more Fat, 4.7 times more Saturated Fat, 1.4 times more Omega 3, 40.2 times more Omega 6, 5 times more Fiber and 4.6 times more Protein than Breakfast bar, corn flake crust with fruit.