Nutrient Comparison: Boiled Broadbeans with Salt VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broadbeans with Salt versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broadbeans with Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Broadbeans with Salt have 1.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 133.7 times more Vitamin C, 66 times more Vitamin E and 30.4 times more Vitamin K than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Broadbeans with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broadbeans with Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Broadbeans with Salt have 7.6 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 3.7 times more Selenium, 21.9 times more Sodium and 3.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Water than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broadbeans with Salt have 3.9 times more Energy, 3.7 times more Carbohydrate, 1.2 times more Sugars, 1.8 times more Fiber and 2.5 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.5 times more Omega 3 than Boiled Broadbeans with Salt.
- 14 ounces of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Broadbeans with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.