Nutrient Comparison: Boiled Broadbeans with Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broadbeans with Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broadbeans with Salt vs Cassava:
- 14 ounces of Boiled Broadbeans with Salt have 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 3.9 times more Vitamin B9 and 1.5 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 68.7 times more Vitamin C than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Cassava provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Broadbeans with Salt have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Boiled Broadbeans with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broadbeans with Salt vs Cassava:
- 14 ounces of Boiled Broadbeans with Salt have 2.3 times more Calcium, 2.6 times more Copper, 5.6 times more Iron, 2 times more Magnesium, 4.6 times more Phosphorus, 3.7 times more Selenium, 17.2 times more Sodium and 3 times more Zinc than Cassava.
- Both Boiled Broadbeans with Salt and Cassava contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broadbeans with Salt have 3 times more Fiber and 5.6 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Energy and 1.9 times more Carbohydrate than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Cassava offer comparable quantities of Sugars per 14 ounces.
- Both Boiled Broadbeans with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.