Nutrient Comparison: Boiled Broadbeans with Salt VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broadbeans with Salt versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broadbeans with Salt vs Florida Oranges:
- 14 ounces of Boiled Broadbeans with Salt have 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.6 times more Vitamin B5 and 150 times more Vitamin C than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Florida Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Broadbeans with Salt have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Boiled Broadbeans with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broadbeans with Salt vs Florida Oranges:
- 14 ounces of Boiled Broadbeans with Salt have 6.6 times more Copper, 16.7 times more Iron, 4.3 times more Magnesium, 17.5 times more Manganese, 10.4 times more Phosphorus, 1.6 times more Potassium, 5.2 times more Selenium, more Sodium and 12.6 times more Zinc than Florida Oranges.
- Both Boiled Broadbeans with Salt and Florida Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broadbeans with Salt have 2.4 times more Energy, 1.7 times more Carbohydrate, 2.3 times more Fiber and 10.9 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5 times more Sugars than Boiled Broadbeans with Salt.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Boiled Broadbeans with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.