Nutrient Comparison: Boiled Broadbeans VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broadbeans versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broadbeans vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Broadbeans have 1.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 133.7 times more Vitamin C, 66 times more Vitamin E and 30.4 times more Vitamin K than Boiled Broadbeans .
- Both Boiled Broadbeans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Broadbeans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broadbeans vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Broadbeans have 6 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium and 3.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium and 1.3 times more Water than Boiled Broadbeans .
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broadbeans have 3.9 times more Energy, 3.7 times more Carbohydrate, 1.2 times more Sugars, 1.8 times more Fiber and 2.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Omega 3 than Boiled Broadbeans .
- 14 ounces of Boiled Broadbeans provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Broadbeans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.