Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Canned Broadbeans :
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 22.3 times more Vitamin C than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain 2.1 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Broadbeans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Broadbeans have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Canned Broadbeans :
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Calcium than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain 2.5 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 18.9 times more Sodium and 2.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Broadbeans contain similar levels of Manganese, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 6 times more Omega 3 than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain 2.5 times more Energy, 2.3 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Broadbeans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Canned Broadbeans provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Broadbeans provide inadequate amounts of Omega 6 in 14 ounces.