Nutrient Comparison: Canned Broadbeans VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Broadbeans versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Broadbeans vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 8.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 11.2 times more Vitamin C than Canned Broadbeans .
- 14 ounces of Canned Broadbeans have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Broadbeans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Broadbeans vs Broccoli Raab:
- 14 ounces of Canned Broadbeans have 2.6 times more Copper, 1.5 times more Magnesium, 1.2 times more Potassium, 1.8 times more Selenium and 13.7 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.2 times more Calcium, 2.1 times more Iron and 1.4 times more Manganese than Canned Broadbeans .
- Both Canned Broadbeans and Broccoli Raab contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Broadbeans have 3.2 times more Energy, 4.4 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 27 times more Omega 3 than Canned Broadbeans .
- 14 ounces of Canned Broadbeans provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Broadbeans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.