Nutrient Comparison: Broccoli Raab VS Carob flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Carob flour:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A, 3.1 times more Vitamin B1, 6.9 times more Vitamin B5, 2.9 times more Vitamin B9, 101 times more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Carob flour.
- While 14 oz of Carob flour contain 3.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Broccoli Raab.
- 14 ounces of Carob flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Carob flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Carob flour:
- 14 ounces of Broccoli Raab have 25.9 times more Water than Carob flour.
- While 14 oz of Carob flour contain 3.2 times more Calcium, 13.6 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 4.2 times more Potassium and 5.3 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Carob flour contain similar levels of Phosphorus, Sodium and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 47.3 times more Omega 3 than Carob flour.
- While 14 oz of Carob flour contain 10.1 times more Energy, 31.2 times more Carbohydrate, 129.2 times more Sugars, 14.7 times more Fiber and 1.5 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Carob flour provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Carob flour provide inadequate amounts of Omega 6 in 14 ounces.