Nutrient Comparison: Carob flour VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Carob flour versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carob flour vs Cooked Broccoli Raab:
- 14 ounces of Carob flour have 3.3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 3.2 times more Vitamin B1, 9.5 times more Vitamin B5, 2.4 times more Vitamin B9, 185 times more Vitamin C, 4 times more Vitamin E and more Vitamin K than Carob flour.
- Both Carob flour and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Carob flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Carob flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carob flour vs Cooked Broccoli Raab:
- 14 ounces of Carob flour have 2.9 times more Calcium, 7.6 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.4 times more Potassium, 4.1 times more Selenium and 1.7 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.6 times more Sodium and 25.5 times more Water than Carob flour.
- Both Carob flour and Cooked Broccoli Raab contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carob flour have 8.9 times more Energy, 28.5 times more Carbohydrate, 79.2 times more Sugars, 14.2 times more Fiber and 1.2 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 50.3 times more Omega 3 than Carob flour.
- 14 ounces of Carob flour provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Carob flour as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.