Nutrient Comparison: Carob flour VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Carob flour versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carob flour vs Brussels Sprouts:
- 14 ounces of Carob flour have 5.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 38 times more Vitamin A, 2.6 times more Vitamin B1, 6.6 times more Vitamin B5, 2.1 times more Vitamin B9, 425 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Carob flour.
- 14 ounces of Carob flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Carob flour as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carob flour vs Brussels Sprouts:
- 14 ounces of Carob flour have 8.3 times more Calcium, 8.2 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.1 times more Potassium, 3.3 times more Selenium, 1.4 times more Sodium and 2.2 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 24 times more Water than Carob flour.
- Both Carob flour and Brussels Sprouts contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carob flour have 5.2 times more Energy, 9.9 times more Carbohydrate, 22.3 times more Sugars, 10.5 times more Fiber and 1.4 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 24.8 times more Omega 3 than Carob flour.
- 14 ounces of Carob flour provide inadequate amounts of Omega 3
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Carob flour as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.