Nutrient Comparison: Carob flour VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Carob flour versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carob flour vs Brussels Sprouts:
- 100 grams of Carob flour have 5.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 38 times more Vitamin A, 2.6 times more Vitamin B1, 6.6 times more Vitamin B5, 2.1 times more Vitamin B9, 425 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Carob flour.
- 100 grams of Carob flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Carob flour as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Carob flour vs Brussels Sprouts:
- 100 grams of Carob flour have 8.3 times more Calcium, 8.2 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.1 times more Potassium, 3.3 times more Selenium, 1.4 times more Sodium and 2.2 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 24 times more Water than Carob flour.
- Both Carob flour and Brussels Sprouts contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Carob flour have 5.2 times more Energy, 9.9 times more Carbohydrate, 22.3 times more Sugars, 10.5 times more Fiber and 1.4 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 24.8 times more Omega 3 than Carob flour.
- 100 grams of Carob flour provide inadequate amounts of Omega 3
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Carob flour as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.