Nutrient Comparison: Carob flour VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Carob flour versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carob flour vs Cooked Broccoli Raab:
- 100 grams of Carob flour have 3.3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 227 times more Vitamin A, 3.2 times more Vitamin B1, 9.5 times more Vitamin B5, 2.4 times more Vitamin B9, 185 times more Vitamin C, 4 times more Vitamin E and more Vitamin K than Carob flour.
- Both Carob flour and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Carob flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Carob flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Carob flour vs Cooked Broccoli Raab:
- 100 grams of Carob flour have 2.9 times more Calcium, 7.6 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.4 times more Potassium, 4.1 times more Selenium and 1.7 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.6 times more Sodium and 25.5 times more Water than Carob flour.
- Both Carob flour and Cooked Broccoli Raab contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Carob flour have 8.9 times more Energy, 28.5 times more Carbohydrate, 79.2 times more Sugars, 14.2 times more Fiber and 1.2 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 50.3 times more Omega 3 than Carob flour.
- 100 grams of Carob flour provide inadequate amounts of Omega 3
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Carob flour as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.