Comparing Nutrients in 500 calories Carob flourVS Cooked Broccoli Raab
Weight per 500 calories
Carob flour
225g
Cooked Broccoli Raab
2000g
Carob flour has 8.9 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Carob flour or Cooked Broccoli Raab?
Carob Flour VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carob flour or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Carob flour vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 2015.8 times more Vitamin A, 28.3 times more Vitamin B1, 2.7 times more Vitamin B2, 9.4 times more Vitamin B3, 84.6 times more Vitamin B5, 5.3 times more Vitamin B6, 21.7 times more Vitamin B9, 1642.8 times more Vitamin C, 35.7 times more Vitamin E and more Vitamin K than Carob flour.
500 calories of Carob flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Carob flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carob flour vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 3 times more Calcium, 3.8 times more Iron, 4.4 times more Magnesium, 6.6 times more Manganese, 9.2 times more Phosphorus, 3.7 times more Potassium, 2.2 times more Selenium, 14.2 times more Sodium, 5.2 times more Zinc and 226.7 times more Water than Carob flour.
Both Carob flour and Cooked Broccoli Raab contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carob flour have 3.2 times more Carbohydrate, 8.9 times more Sugars and 1.6 times more Fiber than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 7.1 times more Fat, 446.2 times more Omega 3 and 7.4 times more Protein than Carob flour.
Both Carob flour and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Carob flour provide inadequate amounts of Omega 3
Both Carob flour as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.