Nutrient Comparison: Carob flour VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Carob flour versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carob flour vs Cooked Broccoli Raab:
- 1 kilogram of Carob flour has 3.3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 227 times more Vitamin A, 3.2 times more Vitamin B1, 9.5 times more Vitamin B5, 2.4 times more Vitamin B9, 185 times more Vitamin C, 4 times more Vitamin E and more Vitamin K than Carob flour.
- Both Carob flour and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Carob flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Carob flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Carob flour vs Cooked Broccoli Raab:
- 1 kilogram of Carob flour has 2.9 times more Calcium, 7.6 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.4 times more Potassium, 4.1 times more Selenium and 1.7 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.6 times more Sodium and 25.5 times more Water than Carob flour.
- Both Carob flour and Cooked Broccoli Raab contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carob flour has 8.9 times more Energy, 28.5 times more Carbohydrate, 79.2 times more Sugars, 14.2 times more Fiber and 1.2 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 50.3 times more Omega 3 than Carob flour.
- 1 kilogram of Carob flour provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Carob flour as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.