Comparing Nutrients in 500 calories Broccoli RaabVS Carob flour
Weight per 500 calories
Broccoli Raab
2273g
Carob flour
225g
Carob flour has 10.1 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Carob flour?
Broccoli Raab VS Carob Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Carob flour?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Carob flour:
500 calories of Broccoli Raab have 1321.9 times more Vitamin A, 30.8 times more Vitamin B1, 2.8 times more Vitamin B2, 6.5 times more Vitamin B3, 69.1 times more Vitamin B5, 4.7 times more Vitamin B6, 28.9 times more Vitamin B9, 1019.2 times more Vitamin C, 25.9 times more Vitamin E and more Vitamin K than Carob flour.
500 calories of Carob flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Carob flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Carob flour:
500 calories of Broccoli Raab have 3.1 times more Calcium, 7.3 times more Iron, 4.1 times more Magnesium, 7.8 times more Manganese, 9.3 times more Phosphorus, 2.4 times more Potassium, 1.9 times more Selenium, 9.5 times more Sodium, 8.4 times more Zinc and 260.9 times more Water than Carob flour.
While 500 kcal of Carob flour contain 1.3 times more Copper than Raw Broccoli Raab.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 7.6 times more Fat, 476.8 times more Omega 3 and 6.9 times more Protein than Carob flour.
While 500 kcal of Carob flour contain 3.1 times more Carbohydrate, 12.8 times more Sugars and 1.5 times more Fiber than Raw Broccoli Raab.
Both Broccoli Raab and Carob flour offer comparable quantities of Energy per 500 calories.
500 calories of Carob flour provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Carob flour provide inadequate amounts of Omega 6 in 500 calories.