Nutrient Comparison: Canned Broadbeans VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Broadbeans versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Broadbeans vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 8.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 4.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 20.6 times more Vitamin C than Canned Broadbeans .
- 14 ounces of Canned Broadbeans have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Broadbeans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Broadbeans vs Cooked Broccoli Raab:
- 14 ounces of Canned Broadbeans have 1.5 times more Copper, 1.4 times more Selenium and 8.1 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.5 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese and 1.4 times more Potassium than Canned Broadbeans .
- Both Canned Broadbeans and Cooked Broccoli Raab contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Broadbeans have 2.8 times more Energy, 4 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 28.7 times more Omega 3 than Canned Broadbeans .
- 14 ounces of Canned Broadbeans provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Broadbeans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.