Nutrient Comparison: Cooked Broccoli Raab VS Carob flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Carob flour:
- 14 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 3.2 times more Vitamin B1, 9.5 times more Vitamin B5, 2.4 times more Vitamin B9, 185 times more Vitamin C, 4 times more Vitamin E and more Vitamin K than Carob flour.
- While 14 oz of Carob flour contain 3.3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Carob flour provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Carob flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Carob flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Carob flour:
- 14 ounces of Cooked Broccoli Raab have 1.6 times more Sodium and 25.5 times more Water than Carob flour.
- While 14 oz of Carob flour contain 2.9 times more Calcium, 7.6 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.4 times more Potassium, 4.1 times more Selenium and 1.7 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Carob flour contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 50.3 times more Omega 3 than Carob flour.
- While 14 oz of Carob flour contain 8.9 times more Energy, 28.5 times more Carbohydrate, 79.2 times more Sugars and 14.2 times more Fiber than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Carob flour offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Carob flour provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Carob flour provide inadequate amounts of Omega 6 in 14 ounces.